Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and swell. However, sometimes it goes too far.

That's when such inflammation become chronic as a response to stress, junk food, or other lifestyle triggers.

Hey, don't beat yourself if you just had an excellent burger and fries for lunch. I have done it and others have done it as well. But it's crucial to ensure that your lunchtime habits don't sabotage your metabolism and invisibly adds extra pounds of body fat.

If you're looking to get rid of some extra pounds and/or replace them with a little muscle, this is for you.

You see, all the training that you do or want to do is right for your health, and of course, the result will make you look fantastic. However, many women are not doing the most important thing to accomplish the goal.

Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time.

They are characterized by a sense of loss of control, excessive food consumption, and often followed by disappointment and shame.

One doesn't have to have a binge eating disorder or any eating disorder, per se, to be exposed to such urges.